Building a Better You

When you’ve got a lot on the go, personal goals can get lost in the shuffle.  Between work, kids, commuting, cooking and housework, sometimes it’s hard to find the time for your personal health and fitness. Chiropractors can be a part of the solution to building a better you.  You many be surprised at the…

Ask the Expert – Backpacks

I’ve noticed that my son has complained about back pain since school started – could his backpack be to blame? It’s certainly possible – wearing a backpack incorrectly, or carrying one that is too heavy are both risk factors in developing neck, shoulder, and back pain in children and teens. The heavy load can cause…

Ask the Expert – Shoveling Snow

I hurt my back shoveling every year – is there any way to prevent it? As the temperature drops and the snow begins to fall, it’s important to know how to shovel carefully so you can enjoy the weather without injury. The Ontario Chiropractic Association has provided a number of helpful tips to allow you…

Ask the Expert – Work Out Harder

I try to stay active, but sometimes my workouts become my last priority after work, getting the kids to school and their activities, and keeping up with things at home. Do you have any advice? First and foremost – you’re not alone! We hear this so often, and as technology keeps evolving to help us,…

Ask the Expert – Back Pain

What is the best thing to do if I have low back pain? Low back pain affects most people throughout their lives, and is a leading cause of disability in Canada, and worldwide. It is one of the most common reasons patients visit physicians, doctors of chiropractic, and other health care providers. After a thorough…

Ask the Expert – Gardening

It’s time to spend some time on my garden. Is there any way to prevent the pain I get every year? As the weather gets warmer, spending time outside in the garden is a great way to stay active. It’s important to know how to garden safely so you can enjoy the beautiful sunshine without…